WHAT IS WELLNESS COACHING?

An opportunity for you to receive accountability as you take steps to create a life that nourishes you in mind, body, and spirit. Feel seen. Feel heard. Feel supported.

HOW DOES IT WORK?

We meet over the phone for 30-50minutes weekly or bi-weekly, depending on your personal needs. Each program is individualized and designed to be optimal for your schedule. 

Through conversation we discover what areas in your life are no longer serving you; you leave each session with action steps to help you meet your desired goals. No pressure, no stress, just easing to what changes make the most sense for you. We each have our own unique set of health needs—this program uncovers and addresses YOUR specific wellness goals in the time frame that makes the most sense for you.

We might cover topics in: spirituality, grief, getting back into creative flow, or detoxing the home.

What is showing up in your world right now for you to address? Perhaps you are experiencing a major life transition, maybe you feel unseen and unheard, or you’re looking for accountability in implementing a new routine.