APPRECIATION

“Kristina is such a beautiful soul. Her intuition, empathy, and knowledge, combined with her teaching experience, feels like a RARE GEM TO FIND IN THIS WORLD! I have felt so much through her meditations, Reiki healing sessions, as well as her teachings. She truly has a gift.

Initially I was hesitant to study reiki. I had some pre-conceived notions I had formed due to negative interactions with other practitioners, but after experiencing private reiki sessions with Kristina, I knew she was different.

I really loved the overall energy of her Reiki course. It was humble, informative, and powerful. It left me feeling in awe of this practice. During the first attunement I felt an emotional shift and release—I was overcome with emotion from an era of my life that needed to be released. It was a beautiful feeling. I learned so much about myself in this course and I gained some CONFIDENCE, too! It helped me better understand my natural abilities and trust in myself.

KRISTINA IS THE REAL DEAL—LEARNING REIKI FROM HER WAS A JOYOUS, GROWTH-FILLED EXPERIENCE. ”

“A Distance Reiki session with Kristina is so POWERFUL.

Our session began with her soothing, comforting voice that surrounded me and bathed me in reiki energy.

The meditation was perfect—
the words...the guided imaginary resonated so deeply within me, so completely that it brought me to tears....
I felt free and surrounded by beauty of the world.

The reiki I received from her was an exciting adventure....
a variation of difference experiences... I cried and felt a release, followed by an intense feeling of love and happiness, similar to that feeling that we describe as we are feeling when we are ‘in love’. I felt strong energy in my hands similar to the feeling I experienced when I was first attuned... and I felt so close to the reiki energy that it was a moment of overwhelming BLISS.

When we talked after the reiki session, Kristina was able to wrap up the whole session perfectly with a message from the universe that imprinted into my heart, like the perfect ending to a movie. Somehow the message only added more magic to the experience because it made sense to me on a deep level, like my subconscious was trying to tell me this all along and it’s exactly what I needed to hear at that moment. The entire experience was EXTRAORDINARY.

Kristina is truly gifted and she puts her entire heart and spirit into her practice.
A session with her is a dance with the universe, the spiritual world, and walk through the beauty within your soul. ”

“Having chronic, disabling pain for the last 17 plus years my sleep has been atrocious & I would be
up for 30-40 hours straight a few times a week.

Since receiving Distance Reiki I have seen a big difference in my sleep.
I’ve had a session once a week for the past 5 weeks & the gaps of no sleep have greatly diminished.
I’m now getting closer to a normal sleep zone with more consistency.

I’ve also noticed that I feel LESS STRESSED the day after sessions & generally feel better for about 3-4 days after.

My brain is skeptical, but my body knows something positive is happening, so I’m letting it happen.
My brain says, ‘What is this? How can this possibly work when I’m in Pennsylvania and she’s in Los Angeles?,’ but my body says,
’Hey, this feels better, so go with it.’
So, I’m going with it & getting noticeably BETTER SLEEP.”

“I’ve had A LOT MORE ENERGY and I feel like I’m better able to make it through my day without needing a nap. Normally by now, I’m already passed out. I feel like I’m waking up more REFRESHED.

My shoulder pain doesn’t seem to be bothering me as much, and I’ve started to DECREASE MY IBUPROFEN INTAKE.

I FEEL BETTER
THAN I HAVE IN A LONG TIME.”

“I’ve had 3 sessions with Kristina and each one has ended with receiving exceptional information.
It has been very ENLIGHTENING, as well as incredibly relaxing.
Kristina’s mannerism is very sweet, she makes you feel very comfortable and at ease.”

“I had a Health Coaching & Reiki session with Kristina. It was so easy to talk to her because she is calm, gentle, and a good listener...
I feel there was a massive opening and release during the Reiki session.
The week after the session I could feel energy moving more fluidly through my body...
I felt more CALM, POSITIVE, THANKFUL, and full of love. I realized I had all this love inside to share with the world.”

“I initially sought out a health coach because I was very unhappy with my unhealthy eating habits and my tendency to lean toward a mindset of poor body image that has led to anorexia in the past. I was determined to break the cycle. I began to feel a difference when I stopped focusing so much on food as the main issue and turned my attention, with Kristina’s coaching, to “primary foods” by making my action steps in the beginning about prioritizing what I value. For example, quiet time with the Lord and quality time with friends - things that are fulfilling and bring my stress levels down tremendously.

My biggest breakthrough from our sessions together was identifying a particular memory that has created a trigger for my insecurity and body image issues and then learning how to see my body differently... I would recommend Kristina to my friends in the entertainment business who deal with a lot of external pressure to adopt very toxic and inaccurate ideas of health. She understands how each person is unique and, being a performer herself, she knows how to talk through those issues. I would also recommend any friends who have a history or are currently battling eating disorders. She handles that with grace.

The materials and handouts Kristina provided to learn more about my health were helpful and the action steps made “health” feel more achievable. I enjoyed learning how to take care of myself and be KIND TO MYSELF in practical and tangible ways and how her program encourages honest reflection and expression.
Kristina is caring, genuine, gentle, wise, equipped and personable. Also, incredibly dedicated, which is encouraging.
She also practices what she preaches, so to speak. She is kind to herself; she coaches by example.
I love that she emphasizes “being kind to oneself.”
There’s a Bible verse that says “kindness leads to repentance” which means kindness leads to a radical change of heart, mind, and soul. This program embraces that truth.

How much growth I’ve experienced was unexpected. I FEEL LIKE A COMPLETELY NEW WOMAN.
I thought I was just going to change some bad habits and get more tips on eating better.
But instead, my whole outlook on health has changed. How I feel about myself has changed.
HOW I SPEAK TO MYSELF HAS CHANGED AND THUS, HOW I CARE FOR MYSELF HAS CHANGED. AND ALL FOR THE BETTER.

This program is an opportunity to make a lifestyle shift based on knowing yourself better and then with that knowledge, committing to steps of care and kindness so that you can flourish. ”

“It’s been such an EMPOWERING EXPERIENCE, I’ve signed up for another 6 month session!

I am a life-long believer in self-help and self-improvement. However, I had gotten pretty buried under years of obstacles & failures and was caught up in a lot of negative talk and “grass is greener on the other side” mentality. Since I was going to turn 40 this year, I sat myself down, accepted what had become my new norm, and decided that it was time to jolt myself back to my old positive self, re-frame my point of view, and get back on the path to accomplishing a litany of life goals...

When we started months ago, my chief concerns were career, body image, and my relationship with my husband. As the weeks went on, Kristina helped me clarify the roots of my concerns, and that understanding helped decrease the feeling of overwhelm and lack. She then coached me to tackling those most important issues in manageable steps, and I was feeling noticeably BETTER, HEALTHIER, and HAPPIER when we checked in at subsequent sessions.

Sometimes, I would be very stressed out the day before/day of our appointment, and I would want to cancel our appointment because I thought, “What good will an hour of coaching do when I have 6 hours of work to catch up on?” or “Oh, no, I didn’t do well on any of my action steps since the last session!” But at every session, Kristina would ask, “What is on your mind?” and in telling her about my state of distress and what’s concerning me, and in re-capping my accomplishments, she helped me handle that moment, that day, the root of that distress, and then I could feel CALMER, MORE BALANCED, and more in control and ABLE TO MOVE FORWARD AND UPWARD. And in her wisdom, she identified, modified, or created new action steps for me. Or sometimes, I would say that I want another go at one of the action steps because it worked so well.

Coaching with Kristina both gave me a positive jolt every 2 weeks and has helped me get back to a lasting upward trajectory. When we finished 6 months of coaching, Kristina and I cataloged all my progress, and wow, I felt impressed, thankful, and full of the joy of life!...

I am gentler with myself about my body image and even went out in a bikini in my “imperfect” body. I have accomplished a lot. And that convinces me that I am going to accomplish a lot more, and who isn’t excited about that?

For anyone who has not ever been a believer of getting someone to help you find a better version of you or live a more fulfilling, joyful life, please give Holistic Health and Wellness Coaching a try. Just talk to Kristina once. You’ll find a GIFTED LISTENER, one who accepts you and your journey and struggles as is, and helps you uncover the ways to help yourself, WITHOUT ANY JUDGEMENT of what you’re struggling with or working on, or how much time you need to work on it. If you don’t even know where to start, Kristina helps you identify the things that are weighing on you, and that alone will make you feel loads better!

The greatest thing is there is no “failure” or “deadline” to being healthy and well — it’s a joyous process and a state of being. Throughout, Kristina is highly present with you and listens intelligently to you. I highly recommend her as a Holistic Health Coach for what ails you.”

“I’ve always been cynical about self-care. I assumed it was narcissistic or ego-driven. Through multiple sessions, though, my heart started to soften towards myself and understand that letting go of the past and celebrating the positives in my life really IMPROVED MY MENTAL HEALTH and melted away my anger and stress...
I have MORE SELF-ACCEPTANCE THAN I EVER DID BEFORE....
Kristina is genuinely encouraging and motivational. I left feeling, ‘I can do this.’
I recommend Kristina to anyone who is stressed out and needs to slow down, anyone needing self-love, and looking for compassion and encouragement.”

“[The virtual Spring Renewal event] really helped me to set the tone for my week, my next month, and the rest of my year.
I am feeling PHENOMENAL!
I am literally looking over my calendar now to schedule in my “me time/ self care” day for next week.
I cannot thank you enough, Kristina, for your guidance and direction in this new meditation practice journey I am now on. I feel like I am leveling up my spiritual journey.
”

“Kristina creates a beautiful, relaxed atmosphere. The meditations at the beginning are relaxing and a journey of itself, accompanied by smells, sounds, and energy experience. I have done Reiki before, but never in such a relaxing, special atmosphere like she creates...
I went to 4 small group Reiki sessions and it GAVE ME THE FUEL I NEEDED TO STEP INTO ONE OF THE BIGGEST CHANGES OF MY LIFE.”

“I’ve been to many guided meditations, and have created a vision board every year for decades. But I’ve never combined the two, and what a special event it was. Kristina’s voice is confident and soothing, comforting and supportive. The structure was logical and mindful. And it did OPEN MY HEART to new ideas about what the coming year could bring.”