WELLNESS COACHING
Bringing you WHOLE person wellness for your MIND, BODY, and SOUL.
Create a life you LOVE.
FEEL:
Inspired
Calm
Balanced
Joyful
In Alignment with your Deepest Self
If life isn’t feeling quite right and you know you have more to offer,
if you feel stagnant, unsatisfied, burnt out,
if you’re ready for change and know that support and encouragement will help you create the lifestyle you want…
then you’re in the right place.
I help individuals increase peace and loving acceptance in their lives.
Like cultivating a garden and nurturing the growth from seed to flower, we gently incorporate steps and changes to help you bloom to your full self. And just as a flower takes time to grow, so too, does your own growth.
My philosophy:
Life is a journey. We spend a lifetime learning, growing, and changing. It’s not a race to the finish line or to meet a goal...it’s about enjoying the process and being present in your growth. I don’t believe in “quick fixes,” I believe in life long change, I believe in addressing the core reasons why certain habits are in your life and addressing the mindset behind it...so you make an internal change.
Learn how to FEEL INTERNAL calm, gratitude, and have loving acceptance of yourself and your body. In that space, you begin to make choices to incorporate healthier habits, because you feel pulled to create a different life for yourself.
This program is about helping you FEEL GOOD in your…
Body.
Mind.
And Soul.
Helping you live a life of
Passion
of Presence
and of Purpose.
A life of
Joy
of Calm & Peace
and of Balance.
And in that place, when you look in the mirror, you might see a different you.
And you might look at yourself with love.
LOVE YOURSELF WELL.
“How much growth I’ve experienced was unexpected.
I feel like a completely new woman.
I thought I was just going to change some bad habits and get more tips on eating better.
But instead, my whole outlook on health has changed... And all for the better...
It’s different from anything else I’ve done to improve my life...
my whole life has changed.
I feel like the woman I want to be.”
What is Wellness Coaching?
We meet remotely weekly or bi-weekly to talk about areas in your life that you are ready to work through.
What is showing up in your world right now for you to address? Perhaps you’re experiencing a major life transition, or you feel unseen and unheard, or you’re looking for accountability and guidance in implementing a new routine.
We might cover topics in:
spirituality,
grieving,
detoxing the home environment,
fitness, career, or creative flow.
Through conversation we discover what areas in your life are no longer serving you. You leave each session with action steps to help you meet your desired goals.
We implement an overall healthy, balanced approach to eating—no strict dieting.
We all have our own unique set of health needs—this program uncovers and addresses YOUR specific wellness goals in the time frame that makes the most sense for you. We create a program that will work best for you, with no pressure or stress.
We all need support, encouragement, and a sounding board as we make changes and experience transitions in our lives. Your network of friends and community may not understand what you’re wanting to do and may even respond negatively. Block the noise and come back to you.
FEEL SEEN.
FEEL HEARD.
FEEL SUPPORTED.
“It’s been such an empowering experience, I’ve signed up for another 6-month session!...
Just talk to Kristina once.
You’ll find a gifted listener—one who accepts you and your journey and struggles,
and helps you uncover the ways to help yourself,
without any judgement of what you’re struggling with or working on,
or how much time you need to work on it. ”
Step by step
you’ll learn
how to create a life
that brings you
JOY.
And where you feel BALANCED.
I empower my clients to trust themselves, to look inward, connecting with universe to find the answers.
“I have more self-acceptance than I ever did before.
Kristina is genuinely encouraging and motivational...
calm, collective, kind, supportive, very accepting, honest, and a gentle advocate.
”
Feel supported on your journey of TRANSFORMATION as you make changes to create a lifestyle that resonates with the unique being you are.
In honoring yourself, you bring your natural gifts to the world with positivity and strength.
Let’s bring more light to this world!
We want to see you.
Schedule a Discovery Call to see how we work together and get questions answered.
HEALTH COACHING MAY HELP YOU:
Feel CONFIDENT & SELF COMPASSIONATE
Find your VOICE, Use YOUR voice, LOVE your voice
Live with PURPOSE & PASSION
Feel LESS STRESSED
Increase CREATIVITY
Eat more HEALTHY
Develop an EXERCISE routine
Achieve WORK/LIFE BALANCE
Learn how to MANAGE CHRONIC PAIN
OPTIMIZE YOUR COACHING EXPERIENCE WITH REIKI
ADD REIKI TO YOUR PROGRAM
Feel CALM & FOCUSED as you implement new habits
Have more “a-ha” moments and CLARITY
Feel balanced and in ALIGNMENT as you heighten the effects of coaching
Have space to welcome NEW BEGINNINGS by energetically clearing what is no longer needed
Gain access to your HIGHER KNOWING, your deepest self, and feel confident in your next steps