A weekend of

GUIDED MEDITATIONS

REIKI

WRITING

VISION BOARDING

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As we enter Spring—

a time of rebirth and renewal…

LET GO of what no longer serves you.

RENEW & RE-BALANCE your energy.

Creatively envision NEW BEGINNINGS.

This Spring Equinox, find your balance between light and dark as we welcome in the new.

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2-DAY WEEKEND EVENT

Day 1: RELEASE & RENEW
Saturday, March 20, 2021
6pm – 7pm PT

What you’ll experience:

• GUIDED MEDITATION
  Release what’s no longer needed.

• REIKI

  Energetic balancing and alignment during this transitional time.

• GUIDED WRITING
  Release and renew.

• Optional closing share.

Break until Sunday, 2pm, when we return for continued healing.

Day 2 – RENEW & CREATE
Sunday, March 21, 2021
2 – 3:30 pm PT

• GUIDED MEDITATION
  Clarify your intentions and vision for the upcoming season.

• REIKI

  Clear and balance your energy.

• VISION BOARD

  Envision and manifest new beginnings.

  Any form of creative exploration is welcome: painting, drawing, writing, etc.

• Optional Closing Share

COST:
$30 for the weekend
$20 for an individual day

RSVP by Saturday, March 20, 2021 at NOON.

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WHAT PEOPLE ARE SAYING

“I’ve been to many guided meditations, and have created a vision board every year for decades. But I’ve never combined the two, and what a special event it was. Kristina’s voice is confident and soothing, comforting and supportive. The structure was logical and mindful. And it did open my heart to new ideas about what the coming year could bring.”

-Danny, Santa Monica

“The Vision Boarding & Meditation Workshop was a relaxing experience. It was my first time doing either of these activities and Kristina made the environment warm and inviting. It was a bright, cheerful atmosphere and enjoyable experience.”

-Terry, San Gabriel Valley

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MORE INFO

VISION BOARDING

Bring your goals and dreams to life with a vision board--a collage of images and words that create a visual representation of the life you want to live.

Visualize your future so that you can take actions to make it happen.

Become clear on what inspires you and set your intentions for your future. What do you want out of life? What are you passionate about? What do you want to manifest? Would you like a new living space? To eat healthier? A change of career? A vacation?

If you’re ready to make changes and create the life you love, then this could aide you in that process.

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WHAT IS REIKI?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is a simple, natural, and safe method of spiritual healing and self-improvement for all ages and health conditions. It works in conjunction with other medical or therapeutic techniques to promote recovery and is administered by a light laying of the hands, by hovering above the body, or through distance during a remote healing.

The word Reiki can be translated as "Universal Life Force Energy."
"Rei" has a few translations, such as: "Universal," "God's Wisdom," or "Higher Power.”
"Ki" means "life force energy."

As it is a form of energy healing, it can travel through distance; the location of the client and practitioner is irrelevant and individuals can receive healing benefits via distance, just as they would in-person.

Each treatment is unique to every individual and every session is different. The Reiki energy travels to where it's needed. It helps heal mind, body, and spirit creating many beneficial effects that include relaxation and feelings of peace, security, and well-being.

REIKI MAY HELP:

• Heal mind, body, spirit

• De-stress

• Increase sleep

• Decrease anxiety

• Decrease sadness

• Decrease pain

• Stimulate the immune system

• Detoxify the body

• Balance energy

• Aid in quicker recovery post surgery

• Enhance personal growth

• Increase positive feelings

• Expand creativity

• Make it easier to handle life challenges

• Achieve confidence prior to presentations, exams, etc.

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WHAT IS MEDITATION?

There are many types of meditation and different ways of describing it. In general, it is a mental exercise that helps develop awareness, focus, clarity, and relaxation; a practice of presence and non-judgement. It helps to develop a new state of consciousness, transforming the mind and bringing about a more positive outlook on life. Research has shown that meditation has many benefits on well-being.

MEDITATION MAY HELP:

• Reduce stress and anxiety

• Improve sleep

• Improve mood

• Decrease chronic pain

• Decrease blood pressure

• Boost the immune system

• Increase energy

• Improve concentration

• Reduce the symptoms and side effects of cancer