WHAT IS WELLNESS COACHING?
An opportunity for you to receive support and accountability as you take steps to create a life that nourishes you in mind, body, and spirit.
Feel seen. Feel heard. Feel supported.
HOW DOES IT WORK?
We meet over the phone for 30 - 50minutes weekly or bi-weekly, depending on your personal needs. Each program is individualized and designed to be optimal for your schedule.
Through conversation we discover what areas in your life are no longer serving you; you leave each session with action steps to help you meet your desired goals. No pressure, no stress, just easing to what changes make the most sense for you. We each have our own unique set of health needs—this program uncovers and addresses YOUR specific wellness goals in the time frame that makes the most sense for you.
We might cover topics in: spirituality, grief, getting back into creative flow, or detoxing the home.
What is showing up in your world right now for you to address? Perhaps you are experiencing a major life transition, maybe you feel unseen and unheard, or you’re looking for accountability in implementing a new routine.
HOW COACHING MAY HELP
SUPPORT DURING LIFE TRANSITIONS
Career & Job Shifts
Home & Geographical Moves
Relationship & Family Changes
Loss of a Loved One
Health Challenges
CREATE NEW HABITS
Work/Life Balance
Fitness Routine
Eat Healthier
Reduce Stress
Make Time for Self Care
STEP INTO YOUR WHOLE SELF
Reconnect to you & what brings you Joy
Feel Confident
Feel Creative
Increase Calm & Postivitiy
Connect to your Passion & Purpose
“How much growth I’ve experienced was unexpected.
I feel like a COMPLETELY NEW WOMAN.
I thought I was just going to change some bad habits and get more tips on eating better.
But instead, my whole outlook on health has changed...
MY WHOLE LIFE HAS CHANGED.
I FEEL LIKE THE WOMAN I WANT TO BE.”
— D.V., New York
PROGRAMS
Programs are designed to be optimal for your personal growth. We meet weekly or bi-weekly depending on your needs. Below is a general overview of your options. 1, 3, and 6 month programs are available; however, 6 months is the recommended program length for lasting benefits.
Program costs vary depending on duration and frequency of meetings. Sliding scale is available.
If you are interested in moving forward, your next step is to book a complimentary discovery call so we can meet, get your questions answered, and see what would be best for you!
WELLNESS COACHING
TRANSFORM
MON - SAT •11AM - 6PM
30 - 50 MINUTES
We meet by phone weekly/bi-weekly to establish goals and create actionable steps that may improve your health and well-being.
What you receive:
One-to-one, 30-50 minute sessions
Email support between sessions
Worksheets
Discounts on Reiki
REIKI + COACHING
DEEP DIVE
MON - SAT•11AM - 6PM
30 - 90 MINUTES
Option to alternate weekly between coaching and distance reiki or do both on the same day.
What you receive:
One-to-one, 30-50 minute coaching sessions
One-to-one, 30-60 minute distance reiki sessions
Email support between sessions
Worksheets
REIKI COACHING
BOOST
MON - SAT•11AM - 6PM
80 MINUTES
*For returning clients within a year of final session.
SINGLE SESSION
50 minutes of remote Health Coaching on a topic of your choice.
30 minutes of Distance Reiki.
“I have more SELF-ACCEPTANCE than I ever did before.
Kristina is genuinely ENCOURAGING and MOTIVATIONAL...
calm, collective, kind, supportive, very accepting, honest, and a gentle advocate.
”
— M.S., Los Angeles
Frequently Asked Questions
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Therapy and Wellness Coaching are different. In general, Coaching is future oriented and Therapy is past oriented. Coaching is present based and focused on setting goals for your future. We work on mindset, motivation, and establishing new habits. Coaches look at what’s next. Therapy is a space to look at what happened and provide emotional healing. Therapy focuses on the past, introspection, analysis, and in addressing previous traumas. Here is an article with more information. If you’re not sure what you need, we can meet for a complimentary call. I will refer you to another practitioner if your needs are out of my scope of practice as a coach. *You can have a therapist and health coach at the same time.
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Absolutely! I understand that a 3 or 6 month commitment may feel like a long time. A month will give you an idea of what it is like to work with a Health Coach. For true change a longer program is recommended. Depending on the individual and the habit, it may take an average of 66 days to form a new habit or up to 9 months. Life happens and sticking to new habits may become challenging. Longer programs help ensure consistency and accountability through lifes ups and downs. Due to these factors, 6 months is the recommended program length.
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Yes. A sliding scale is available. During the free complimentary call we go over pricing and options. You can schedule a call here.
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Distance Reiki with Wellness Coaching for 6 months. Combining energy healing with coaching is best for those who are interested in deep healing and transformation. Learn more about Reiki Here.
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Yes. Please SEND ME A MESSAGE if you are interested in this format.