HOLISTIC HEALTH COACHING - MIND. BODY. AND SOUL.
Bringing you WHOLE person wellness.
We each have our own unique set of health needs; what works for one person may not work for another. This coaching program addresses your personal wellness goals and is designed SPECIFICALLY FOR YOU. Through conversation we uncover what areas in your life are no longer serving you. I assist and support you in identifying and achieving your health goals and step by step you’ll learn to create a life that brings you more joy.
Some areas we might explore include:
career, relationships, spirituality, and physical activity.
No strict dieting here. We implement an overall healthy, balanced approach to eating.
“How much growth I’ve experienced was unexpected.
I feel like a completely new woman.
I thought I was just going to change some bad habits and get more tips on eating better.
But instead, my whole outlook on health has changed... And all for the better...
It’s different from anything else I’ve done to improve my life...
my whole life has changed.
I feel like the woman I want to be.”
FEEL SEEN.
FEEL HEARD.
FEEL SUPPORTED.
HEALTH COACHING MAY HELP YOU:
FEEL CONFIDENT & MORE SELF COMPASSIONATE
FIND YOUR VOICE, USE YOUR VOICE, LOVE YOUR VOICE
LIVE WITH PURPOSE & PASSION
FEEL ENERGIZED & FOCUSED
FIND YOUR IDEAL ROUTINE
FEEL LESS STRESSED
EAT MORE GREENS
LEARN HOW TO COPE WITH CHRONIC PAIN
LEARN TO ADJUST TO A NEW LIFESTYLE POST INJURY
RECONNECT TO THE CHILD WITHIN
INCREASE CREATIVITY
DISCOVER YOUR UNIQUE LIFESTYLE BALANCE &
CREATE A JOY-FILLED LIFE,
AUTHENTIC TO YOU.
“I have more self-acceptance than I ever did before.
Kristina is genuinely encouraging and motivational...
calm, collective, kind, supportive, very accepting, honest, and a gentle advocate.
”
DISCOVERY CALL
30 MINUTES • Free
Get clarity in deciding if this is for you.
Let’s have a quick chat and find out if we work well together!
TRANSFORMATIONAL COACHING
MON - FRI, 12PM - 6PM • 50 MINUTES
OPTIONS:
3 month program - meets weekly
6 month program - meets bi-weekly
What You Receive:
12 - One-to-one, 50-minute sessions
Email support between sessions
Worksheets
Recipes
Discounts on Workshops
Discounts on Reiki
REIKI DEEP DIVE COACHING
MON - FRI, 12PM - 6PM • 50 MINUTES
OPTIONS:
3 month program - meets weekly
6 month program - meets weekly or bi-weekly
Reiki will help clear, balance, and align your energy centers. From this energetically clear space we create action steps to improve your health and well-being. Reiki may help you more easily focus on accomplishing your health coaching goals and implement lasting changes.
What you receive:
One-to-one 50-minute sessions
Private distance reiki sessions
Email support between sessions
Worksheets
Recipes
Discounts on Workshops
ADD DISTANCE REIKI
OPTIMIZE YOUR COACHING EXPERIENCE…
ADD REIKI TO ANY PROGRAM.
Heighten the effects of coaching with energy balancing and alignment.
Feel more focused
Have more “a-ha” moments and clarity
Feel calm as you transition and implement new habits
Have space to welcome new beginnings by energetically clearing what is no longer needed
Gain access to your higher knowing, your deepest self, and feel confident in your next steps
If you are ready to…
TRANSFORM,
commit to GROWTH,
and make POSITIVE changes in your life,
then this is for you.
I’ll be there to support you every step of the way
as you create the life you love.
“It’s been such an empowering experience, I’ve signed up for another 6-month session!...
Just talk to Kristina once.
You’ll find a gifted listener—one who accepts you and your journey and struggles,
and helps you uncover the ways to help yourself,
without any judgement of what you’re struggling with or working on,
or how much time you need to work on it. ”